Outside Nuremberg
You don’t live in the Nuremberg area but still want someone who supports you reliably and keeps an eye on your plan.
Online coaching for the self-employed and business owners
Training and nutrition with personal support – wherever you are and fitted around your full calendar.
You get an individual training and nutrition plan, video-based technique feedback, a weekly check-in and a monthly call. In between, you can reach me via chat. With over nine years of experience in health and training, I support you in losing weight and in getting back to full performance.
Who it’s for
Who online coaching is for
For anyone who wants close support – with maximum flexibility
Often on the road
Business trips, changing locations, irregular days: your plan adapts when your calendar changes.
Prefer training on your own
You like training alone but want a clear plan, feedback on your technique and someone keeping an eye on things.
What’s included
What’s included in your online coaching
So you know exactly what you are getting into: here you can see clearly what happens in your day-to-day coaching – from your individual plan to talking things through one to one.
Your individual training and nutrition plan
A plan that fits your daily life – not the other way round. If time, workload or progress change, I adjust it several times a month.
Keeping track of your training
Every session is recorded: repetitions, weight, your own notes. That way we can both see exactly where you stand.
Video-based technique feedback
You send me videos of your exercises and I give you specific feedback on your technique. That way you train safely and effectively.
Every exercise explained clearly
For every exercise you get an explanation of the technique as text and video – even without me right beside you.
Nutrition tracking
You track your meals, I keep an eye on the big picture – realistic and practical for everyday life.
Analysis of your health data
Sleep, daily activity and training progress are reviewed regularly. Health depends on more than the training at the gym.
Weekly check-in
Once a week we look at your numbers, your workload and how you are feeling. That way we spot early on when something needs adjusting.
Making progress visible
Your development is documented continuously. Progress motivates – especially when you can see it, not just feel it.
Monthly call
Once a month, 30 minutes one to one – for your questions and whatever matters right now.
Lifestyle input for lasting results
Regular content on weight loss, performance and health – so your result lasts.
Chat support
Questions don’t wait until the next call. You can reach me in the chat.
Does this sound like the right approach for you?
In the free intro call we take our time to work out whether online coaching fits your daily life.
Book an intro call
How it works
How to start your online coaching
Clearly structured, tailored to you
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1
A free intro call
We get to know each other and clear up your goals and any open questions. That way you find out whether online coaching suits you.
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2
Intake and plan
You fill in a detailed intake questionnaire. Based on it, I create your individual training and nutrition plan.
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3
Start and support
You train to your plan, with a check-in once a week and a personal call once a month. In between, you can reach me via chat.
Prefer not to train alone and would rather have support in person?
In person
Personal training in Nuremberg
Individual one-to-one training wherever suits you best: at your home, at your company, in the gym of your choice or outdoors – in and around Nuremberg.
More about personal training
Common questions
Frequently asked questions about online coaching
Everything you should know before you start
How does the online coaching work?
After the free intro call you fill in a detailed intake questionnaire. Based on it, I create your individual training and nutrition plan. You then train on your own to the plan, with a check-in once a week and a personal call once a month. Questions in between are cleared up via chat.
Who is online coaching suitable for?
For the self-employed and business owners who want to lose weight and become fitter and more capable, but don’t live in the Nuremberg area, travel a lot or prefer to train on their own – with a clear plan and someone keeping an eye on things.
Do I need a gym?
Not necessarily. Your training plan is built around what you have available – whether that is a gym, a hotel gym or training at home.
What does online coaching cost?
We discuss the duration and the investment in the free intro call – matched to your goals.
How can I reach you between appointments?
Via chat. Questions don’t have to wait until the next call – I’m there when you need support.
What is the difference from personal training?
With personal training we train together in person in and around Nuremberg, and I am right there next to you. With online coaching you train on your own to your plan, and I support you through check-ins, calls, video feedback and chat – wherever you live.
What qualifications do you have?
I studied fitness science and fitness economics (B.A., IST University of Applied Sciences) and hold, among others, the A licence in personal training and the B licence in sports nutrition. On top of that come over nine years of experience in health and training. You can find all my licences in the personal training FAQ.
Intro call
Ready for the first step?
In a personal conversation we get to know each other, you describe your situation and your goals, and together we work out whether working with me is right for you – with no obligation and no commitment.
Book your slot now
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