1:1 personal training in Nuremberg – at your home, at the office, in the gym or outdoors. For anyone who wants to lose weight and get back to full performance despite a full calendar.
Between appointments, meetings and responsibility, training and nutrition often fall by the wayside. As a personal trainer with over nine years of experience, I support you in losing weight and with the health topics that come with it.
A full diary, little time for yourself – and nothing you have tried so far has worked
I know this from my clients – whether they come from a tax firm or an IT company, the challenges tend to look alike:
Long working days, appointments at short notice, business dinners – your day leaves barely any room for training and considered eating. And when there should still be time for family after work, your own wellbeing quickly takes a back seat.
A few steps up the stairs or a slightly quicker pace already leave you out of breath. On top of that come low energy from poor sleep and the first signs of joint pain.
Eating less, more exercise, one diet or another – you have tried a fair amount. Yet the real breakthrough has not come. And you are a disciplined person – it is just that on this one subject, that discipline does not get you where you want to be.
What is missing is rarely willpower or discipline. What is missing is a plan that fits your daily life – and someone who knows how to put it into practice sensibly.
Simple, doable, effective – based on commitment, respect and honesty
Complicated concepts usually fail in everyday life. That is why I rely on clear, simple routes – in training as much as in nutrition and the small habits that make the difference day to day. I support you closely, one to one, and help you put the ideas that suit you into practice.
Clearly structured, tailored to you
We get to know each other, talk things through and clear up any open questions. That way you find out whether working together suits you.
We record all the relevant baseline data – including a bioimpedance measurement, which measures your body composition, and a metabolic analysis. Training and nutrition build on this.
At the next appointment we get going: we tackle your topics concretely – step by step and at your pace.
Over nine years of experience in health and training
I have worked in health and training for over nine years, most recently in premium personal training. In that time I have supported a great many clients closely, one to one. I know the challenges of business owners and the self-employed particularly well: full calendars, little predictability, a lot of responsibility.
Three values matter to me when we work together: commitment, respect and honesty. Only then does genuinely close support work. As a personal trainer I have been able to help many people become fitter and more capable again – and that is what I would like to do for you.
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I come to you – or we train wherever suits you best
Whether at your home, at your company, in the gym or outdoors in the fresh air: I train with you wherever is most practical for you. That saves you travel and time.
I cover the whole city – from the old town via St. Johannis and Thon to Mögeldorf, Erlenstegen or the south of Nuremberg. I also train with you in the surrounding area, for example in Fürth, Erlangen, Schwabach, Zirndorf or Stein. Live somewhere else? We may be able to make that work too.
You live outside Nuremberg, travel a lot or prefer to train on your own? Then I support you online – with an individual training and nutrition plan, a weekly check-in, chat support and video calls.
More about online coachingEverything you should know before you start
The cost of 1:1 personal training depends mainly on how often you train. In the free intro call you will find out openly what your personal training with me costs – matched to your goals and your calendar.
Many clients train with me at their home or at their company – that saves valuable time in their day. Alternatively we train outdoors or in a partner gym in Nuremberg. I cover all of Nuremberg and the surrounding area, for example Fürth, Erlangen and Schwabach.
For visible results you should train at least twice a week; three sessions are ideal. With many clients I train once or twice a week one to one, and they do the remaining sessions on their own to an individual plan.
A session usually takes 60 minutes – set up efficiently so that it fits well into your calendar.
Nutrition plans and recommendations, along with analysing and evaluating your nutrition data, can be added for an extra fee. We are happy to talk through the details in person if you are interested.
My personal training in Nuremberg is aimed at the self-employed and business owners who want to lose weight and raise their physical performance at the same time.
I hold a Bachelor of Arts in Fitness Science and Fitness Economics from IST University of Applied Sciences. I have also earned these licences and certificates:
On top of that come over nine years of practical experience in health and training.
Most of all, yourself – with all your questions, challenges and the pressures of your day. The session is about you and nothing else: movement for the body, a clear head, and a real counterweight to the working day.
That depends on your goals. My personal training is set up for long-term support, because lasting change in the body needs time to take hold.
Shared values are the basis of how we work: respect, honesty, openness, commitment and loyalty. Without them, close one-to-one support does not work. In the free intro call we find out together whether we are a good fit.
Yes. If you don’t live in the Nuremberg area, travel a lot or prefer to train on your own, I support you through online coaching – with an individual training and nutrition plan, a weekly check-in and chat support.
In a personal conversation we get to know each other, you describe your situation and your goals, and together we work out whether working with me is right for you – with no obligation and no commitment.
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