Muscle loss
A large share of the weight you lose is often not fat but valuable muscle.
Lose weight for good with your injection. Healthy and full of energy.
Sußbauer Coaching – training, nutrition and support for everyone on Wegovy® and Mounjaro®. So that in the end it is not only the weight that is gone: your muscle stays strong, you feel good about how you look, and your energy holds – for good, not just until the rebound.
My coaching is not medical advice and does not replace diagnosis or treatment by a doctor.
Over 7 years in health & training – most recently in premium personal training
The problem
The injection works. It just does not do everything right.
Wegovy®, Mounjaro® and similar medications help you lose weight – but they do not tell you how to stay healthy, strong and yourself along the way. Without support I see the same problems again and again:
Side effects
Nausea and digestive trouble are often simply endured, when they could be eased with the right adjustments.
No change in habits
Without new habits around training and food, the weight tends to return once you stop.
Nutrient gaps
Eating less without watching nutrient density leaves you depleted rather than well.
No clear plan
Most people start treatment with no idea how to align training, food and daily life with it.
It does not have to be this way. With the right support, your treatment becomes a result that lasts.
The approach
The prescription is written quickly. What comes after is where people are left alone.
The injection takes on one part of the work: your appetite. The rest we handle together – your training, your nutrition, your new habits. That saves you months of trial and error. I show you the way, you walk it.
Your path
Your path in three phases – guided all the way
Your treatment changes over time – and your training, your food and your daily routine should change with it. So I adjust everything step by step to what you need right now.
-
1
Starting out
dose increasingYour body is adapting. We build the foundation: a first training routine, side effects under control, enough nutrients despite a smaller appetite.
-
2
Holding steady
stable doseNow for the substance: targeted muscle work, habits that hold, and progress you can see and feel.
-
3
Letting go
your own way outTogether we decide which route fits you – carrying on at a lower dose, or coming off entirely.
The two routes in phase three:
Carrying on
A lower dose, held steady. Training and nutrition are adjusted to the new, lower requirement.
Coming off
Stopping treatment altogether. Training and nutrition secure the result so the weight does not come back.
Either way, we make sure that what you have built keeps holding afterwards.
In every phase the same holds: training, nutrition and daily habits are matched to where you actually are – not to a template.
Training
Matched to your energy and the goal of each phase.
Nutrition
Getting the nutrients in, even with a smaller appetite.
Daily habits
New routines that stay once treatment ends.
About me
Why I specialised in coaching alongside these medications
I have worked in health and training for over seven years and helped a great many people along the way. Most recently in premium personal training, working one to one with clients.
Over the past few years I noticed a shift among exactly those clients: weight-loss injections came up more and more. I went deep into Wegovy®, Mounjaro® and the rest, supported my clients closely through it – and saw what separates a short-lived result from one that lasts.
Sußbauer Coaching grew out of that: my offer for everyone who does not just want to take the injection, but to use it properly – sustainably, healthily, and with a result they are proud of.
7+
years in health & training
1:1
coaching, never a template
3
pillars: training, nutrition, habits
Working together
How we work together
Online or in person – you get support that fits the life you actually lead.
Online membership – three term lengths
6 months
390 € / month
9 months
370 € / month
€20 less per month
Best value
12 months
350 € / month
€40 less per month
A one-time onboarding fee of €199 applies when you sign up. All prices include VAT.
Included in every term
- A monthly 30-minute call with me
- Training plans built for you
- Nutrition plans built for you
- Weekly check-ins to keep you on track
- Ongoing guidance on training, nutrition and habits
- Chat support whenever questions come up
In person
One-to-one personal training
For clients in and around Nuremberg: personal training in person, combined with access to the online coaching. Price depends on what you need – we work that out in the intro call.
Which format suits you is something we work out together in the free intro call.
Book an intro call
Common questions
What you might still want to know
Is the coaching itself in English?
Yes. The intro call, your monthly calls, your training and nutrition plans and the chat support all run in English.
One thing to note: the booking calendar you see after clicking through is still in German. That is only the form for picking a slot – everything after it is in English. If you would rather not deal with it, write to info@sussbauer-coaching.com and we will arrange a time that way.
I have not started any medication yet, or I am undecided – is this still for me?
Yes. Many of my clients come to me before they start, to prepare. That way you go into treatment with a clear plan from day one instead of reacting after the fact.
I have been on the injection for one or two months – can I still join?
Absolutely. The earlier the better, so we can steer from the start – but joining mid-treatment still moves you forward noticeably.
What if I have never trained before?
Not a problem – your training plan is built around where you are right now. We start exactly there.
How much time does it take?
There is no single answer – it depends entirely on your situation. A session might take 30 minutes or an hour and a half. In the intro call we work out what realistically fits your week.
What does the onboarding fee cover?
Before your coaching begins, a fair amount of work goes into your individual start: a full review of your intake questionnaire, the programme built on that review, and your personal setup in the coaching app. That is not a formality – it is what makes your programme fit you from day one.
The one-time onboarding fee is €199 including VAT.
What actually happens in the free intro call?
We look at where you are, what you want and what you have tried before, and I explain what the coaching involves – no obligation, no sales pressure.
Does this replace my doctor?
No. I work independently but alongside your doctor. Medical care and prescribing stay with them; I handle training, nutrition and everyday life around it. If you do not have a suitable doctor yet, I am happy to refer you to a partner practice.
Is it worth it if I train only online and cannot come to you in person?
Yes – the online membership is built for exactly that. With a training plan, a nutrition plan, weekly check-ins and a monthly call you are closely supported without ever meeting in person.
I have tried diets and trainers before without success – what is different here?
Most diets and training plans are not designed for what happens on GLP-1 medication. I match training, nutrition and habits to each phase of your treatment – that is the difference between a short-lived result and a lasting one.
Intro call
Your path to a lasting result starts with one conversation.
Let us talk it through in a free, no-obligation intro call: how you get where you want to be – healthy, strong and full of energy – and stay there.
Book a slot right here
The booking calendar is provided by Cal.com. Loading it sends data to Cal.com, so it only starts once you agree. The calendar itself is still in German – the coaching runs in English. If you would rather not deal with it, write to info@sussbauer-coaching.com and we will arrange a time that way.
By loading it you accept the transfer to Cal.com. Details in the privacy policy (German).
Please note: Sußbauer Coaching is a service for training, nutrition and daily habits. It does not replace medical advice, diagnosis or treatment. Prescribing and the medical supervision of your treatment rest solely with your doctor.